Short week this week since I rolled Monday and Tuesday into the last week of 2013. I am back to work Thursday and Friday and I have to go out both evenings.
I am going to start on the running reps sessions in week 1. I have a few options for places and distances to try out so I will spread them over the first few weeks. depending on the weather I will either do the new short hill rep I found with Dex last week, or alternately a flat loop around the park.
Wednesday - Easy run.
Thursday - Date Night.
Friday - Ad-hoc Date Night.
Saturday - Run - Rep session.
Sunday - Long ride.
Target totals - Swim 0 miles. Bike >40 miles. Run >8 miles. 1 short core, 1 short light weights and 1 short stretching sessions. 30mins of wii yoga.
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