First full week of the year.
I have set the targets just at 1/52nd of the annual targets for running and biking. This gives me a bit of leeway to make changes with the weather. If I get up towards these sort of numbers early in the year then through summer resting for races and better weather for training should average out.
So it is a fairly lazy week to start with. But 3 runs in so I can stick to trying to build up the pace a little.
I have also purposefully set a low bike target. This should make it possible to get it on my own (maybe with some resort to the turbo) and if I exceed it I can take some credit against the missing miles from Week 1.
Monday - Swim with TPT.
Tuesday - Easy run.
Wednesday - Short but fast run.
Thursday - Date Night.
Friday - Yoga, stretching, weights.
Saturday - Run - Rep session.
Sunday - Long ride.
Target totals - Swim >1 miles. Bike >35 miles. Run >12 miles. 1 short core, 1 short light weights and 1 short stretching sessions. 30mins of wii yoga.
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