Training Plan - Week 5 - Jan 27 to Feb 2

Back in for the next stage of my dental work this week. So that probably takes Wednesday out. In order to get my run miles Tuesday will have to be a bit longer and I will probably still have to add a loop after reps as well. 

I may take a hit on run miles to get in a mountain bike ride instead. The weather so far this year has meant that my bike miles are almost a month behind target so I need to be grabbing as many as I can, while run miles are ahead of target so I can afford to miss a few here and there.


Monday - Swim with TPT. Stretching session.

Tuesday - Long run. Core session.

Wednesday - Dentist.

Thursday - Date Night. 

Friday - Wii yoga.

Saturday - Run - Rep session. 

Sunday - Long ride. 

Target totals - Swim >1 miles. Bike >35 miles. Run >12 miles. 1 short core, 1 short light weights and 1 short stretching sessions. 30mins of wii yoga.