Going to stick with the same basic plan as last week since it went fairly well. I have adapted it slightly to try and front-load the ancillary sessions and I have left Friday as a floating day to give me flexibility to shuffle again if I can find another excuse to go mountain biking or similar.
Monday - Swim with TPT. Stretching session.
Tuesday - Easy run. Core session.
Wednesday - Short but fast run. Weights session.
Thursday - Date Night.
Friday - Wii yoga.
Saturday - Run - Rep session.
Sunday - Long ride.
Target totals - Swim >1 miles. Bike >35 miles. Run >12 miles. 1 short core, 1 short light weights and 1 short stretching sessions. 30mins of wii yoga.
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