Training Plan - Week 7 - Feb 10 to 16

Still a long way behind on bike miles and could do with getting some extras in midweek now that it is getting lighter in the evenings. Might still be a few weeks away from being able to go out on the road bike in the evening though.

A friend is moving in to my spare room on Thursday so have to take that as an off day to sort things out. And Valentines then takes Friday out.

To balance that slightly I have a holiday on Wednesday so I could throw in something large there if the weather is anywhere near decent.

Saturday I have an option to go and race cross-country in Forres or just do a rep session. It would be good to go and do the race, to compare to last year. Will see how the rest of the week goes before I decide. Both in terms of training and depression.


Monday - Swim with TPT. Stretching session.

Tuesday - Long run. Core session.

Wednesday - Long run or ride. Weights session.

Thursday - Rest day.

Friday - Valentines Date Night. 

Saturday - Run - Rep session. Or North XC League at Forres.

Sunday - Long ride. 

Target totals - Swim >1 miles. Bike >35 miles. Run >12 miles. 1 short core, 1 short light weights and 1 short stretching sessions. 30mins of wii yoga.