Training Plan - Week 8 - Feb 17 to 23

I have a holiday on Wednesday again so an opportunity to maybe do a longer midweek session and catch up on the some missing miles. Apart from that it should be a fairly standard week.

My lodger might get in the way of some of the ancillary sessions, but shouldn't affect any of the major ones.

I have stuck with the full plan for this week and will try to get as much of it as possible. Depends a lot on my head though. Swimming should be fine but everything else will depend on finding people to train with.


Monday - Swim with TPT. Stretching session.

Tuesday - Long run. Core session.

Wednesday - Long run or ride. Weights session.

Thursday - Rest day.

Friday - Easy run or mtb. Yoga session.

Saturday - Run - Rep session. 

Sunday - Long ride. 

Target totals - Swim >1 miles. Bike >35 miles. Run >12 miles. 1 short core, 1 short light weights and 1 short stretching sessions. 30mins of wii yoga.