I have holidays on Thursday and Friday this week so I am going to try and take the opportunity to rack up a fairly big week. I might manage to steal Dexter instead though.
My lodger is going to get in the way of some of the ancillary sessions again, but I am not worried about them this week. If I can get big numbers for the rest I will be happy enough with missing some smaller sessions.
I have left the mileage targets as normal but hope to beat a lot of them unless the weather is nasty towards the end of the week.
I am still having problems with my head but they are slowly improving. I will still need to be finding people to train with for a while yet though.
Monday - Swim with TPT. Stretching session.
Tuesday - Easy run or reps session. Core session.
Wednesday - Rest day.
Thursday - Long run. Strava February Half-marathon challenge?
Friday - Easy run or mtb. Yoga session.
Saturday - Run - Rep session. Or Rest day.
Sunday - Long ride. Or Aboyne duathlon.
Target totals - Swim >1 miles. Bike >35 miles. Run >12 miles. 1 short core, 1 short light weights and 1 short stretching sessions. 30mins of wii yoga.
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