For a second weekend in a row I am going to a race that I am not racing in. Slightly different this week in that I am planning to bike there and back to get my bike miles in for the week.
I am still gradually nibbling at my bike backlog, but have missed quite a few run miles in the last month. So I have upped the run miles target again and planned to do extras this week.
Monday - Swim with TPT. Wii yoga session.
Tuesday - Run reps session. Core session.
Wednesday - Rest day. Cinema - ??. Stretching session.
Thursday - Long run >10km. Weights session.
Friday - Short brick.
Saturday - Marshall at Cults Junior Triathlon. (Bike both ways).
Sunday - Long run >10km, with added reps.
Target totals - Swim > 1 mile. Bike > 35 miles. Run > 15 miles. 1 short core, 1 short light weights and 1 short stretching sessions. 30mins of wii yoga.
No comments:
Post a Comment