Training Plan - Week 22 - May 26 to June 1

Last week at Knockburn the water was lovely so I am going to put it into my training plan for every week from now. I am also going to start cycling to and from Monday night swim sessions when the weather suits. 

I am making really good progress on the Strava challenge to run 40.4 miles (65 km if you are wondering about the funny number) in 16 days. I have logged 28.6 miles already with this whole week still to go. So this week's minimum run target is under my normal 12 mile target. However, since I have another week without racing I am going to keep the number higher.

I am ahead of my swim and run targets now but failing to make back the lost ground on my early year bike numbers. I will be able to go on long midweek rides once I start getting flexi-days from next week but there are limits on where I can fit them in over the next month due to a jury service call-up and several races.



Monday - Swim with TPT. Bike both ways or a short run. Weights session.

Tuesday - Run reps session. Core session.

Wednesday - Run and Swim at Knockburn. Stretching session.

Thursday - Long run >10km. 

Friday - Short brick.

Saturday - Long bike > 35miles. Wii yoga session.

Sunday - Long run >10km, with added reps. 


Target totals - Swim > 2 miles. Bike > 45 miles. Run > 18 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 30 mins of wii yoga.