Training Plan - Week 20 - May 12 to 18

No races to interrupt this weekend so I have put in for 2 long days at the weekend. 

I am in two minds about going to Knockburn for my first outdoor swim of the year on Wednesday night. I have left it off the schedule for now as I am quite keen to see the new Godzilla movie. But I may do a change of plans through the week since I have enough flexibility to easily get all of this week's increased miles easily enough. 


Monday - Swim with TPT. Wii yoga session.

Tuesday - Run reps session. Core session.

Wednesday - Rest day. Cinema - Godzilla?. Stretching session.

Thursday - Long run >10km. Weights session.

Friday - Short brick.

Saturday - Long bike > 30miles.

Sunday - Long run >10km, with added reps. 


Target totals - Swim > 1 mile. Bike > 45 miles. Run > 15 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 30mins of wii yoga.