Training Review - Week 21 - May 19 to 25

I have been tracking this week but not been writing much as I go. So in hindsight the main things to look at are:
Wednesday, first trip to Knockburn, very warm and fairly relaxed, but still as fast as the best of my swims from last year. 
Running, I got to my milage target, but with only one long run and no reps it isn't really what I should have done.
Biking, I was way short. Can't even really blame the weather, just need to get some willpower and get out. 
Yoga, skipped it again, and rollering and stretching isn't covering up for it anymore. 

Really need to bike more. 



Target totals - Swim > 2 miles. Bike > 45 miles. Run > 20 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 30mins of wii yoga.

Monday - Easy run 3.2 miles in 25 mins.
Swim with TPT. 2,100m in 53 mins.
Stretching and rollering.

Tuesday - Run 3.7 miles in 28 mins.
Stretching and rollering.

Wednesday - Run 3.9 miles in 33 mins.
Swim 1,200m in 26 mins.

Thursday - Rest day.

Friday - Jog 3.1 miles in 27 mins.

Saturday - Bike 20 miles in 1 hr 21 mins.

Sunday - Run 6.3 miles in 55 mins.
Short core.
Short weights.
Stretching and rollering.

Actual totals - Swim 2.0 miles (3,300m). Bike 20 miles. Run 20.2 miles. 1 short core, 1 short light weights and 3 short stretching sessions.  mins of wii yoga.