Training Plan - Week 24 - Jun 9 to 15

Another race this weekend. But run-only this time. I am also going to take the opportunity to test my road bike on the Forres Triathlon bike course on the saturday before I decide if I am going to enter the following week or not. 

The rest of the week is fairly standard on the training front. But I am on jury service this week so not sure how everything is going to work around that.


Monday - Swim with TPT. Bike both ways. Weights session.

Tuesday - Run reps session. Core session.

Wednesday - Run and Swim at Knockburn. Stretching session.

Thursday - Long run >10km. 

Friday - Rest day.

Saturday - Forres Triathlon recce. Stretching and race prep.

Sunday - Moray Way Relay.


Target totals - Swim > 2 miles. Bike > 35 miles. Run > 18 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 10 mins of wii yoga.