Another race this week with Forres Novice Triathlon on Saturday. This is on my list of annual targets but was based on doing the race on the original mountain bike course. My target was to break into the top-10. However, I haven't replaced my stolen mountain bike so I had tested to race the course on my road bike, only to discover the bike section of the race has been changed to a road course. Not sure if this invalidates my target or not. Also this is one of the very rare occasions where I have a 400m swim so I need to push that hard if I am going to break my 6:30 target.
Having started racing well with a fast 10k, I have then missed my target at Knockburn Sprint. I have not even looked for a TT cycle race to enter and Forres have changed their course. I may need to start revising race targets after this weekend.
Monday - Swim with TPT. Bike both ways? Weights session.
Tuesday - Run reps session. Core session.
Wednesday - Run and Swim at Knockburn. Stretching session.
Thursday - Short run.
Friday - Rest day.
Saturday - Forres Triathlon.
Sunday - Long bike.
Target totals - Swim > 2 miles. Bike > 35 miles. Run > 12 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 10 mins of wii yoga.
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