Into the second half of the year. No races again this week but I do have races 3 out of 4 weekends from there. After struggling towards the end of last week I am going to try not to overdo it this week. It would be good to get in a few faster sessions and some more time on the TT bike but it depends how I feel.
And Sunday is my birthday so out for dinner and probably the cinema to finish off the week.
Monday - Swim with TPT. Weights session.
Tuesday - Run reps session. Core session.
Wednesday - Run or TT bike, and swim at Knockburn.
Thursday - Easy run.
Friday - Rest day.
Saturday - Long run.
Sunday - Long bike.
Target totals - Swim > 2 miles. Bike > 40 miles. Run > 12 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 10 mins of wii yoga.
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