Monday, 30 June 2014

Training Plan - Week 27 - June 30 to July 6

Into the second half of the year. No races again this week but I do have races 3 out of 4 weekends from there. After struggling towards the end of last week I am going to try not to overdo it this week. It would be good to get in a few faster sessions and some more time on the TT bike but it depends how I feel.

And Sunday is my birthday so out for dinner and probably the cinema to finish off the week. 


Monday - Swim with TPT. Weights session.

Tuesday - Run reps session. Core session.

Wednesday - Run or TT bike, and swim at Knockburn.

Thursday - Easy run. 

Friday - Rest day.

Saturday - Long run.

Sunday - Long bike.


Target totals - Swim > 2 miles. Bike > 40 miles. Run > 12 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 10 mins of wii yoga.

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