Wednesday I have the first of my flexi days. From now on I get one of these a month. This month it happens to tie in with my ironwoman training partner going for a crazy long bike ride so I am going to try and do a longer ride with her. Not the whole 100 miles that she is planning but probably 50. Then I have no races this weekend so I may go for a ride with the Kintore group on Sunday as well.
This also affects my run and swim targets which are both cut a bit for this week but since both are way ahead of my annual targets a slightly shorter week on them is not going to hurt.
Monday - Swim with TPT. Weights session.
Tuesday - Run reps session. Core session.
Wednesday - Very long bike.
Thursday - Swim at Bucksburn.
Friday - Rest day.
Saturday - Easy run.
Sunday - Long bike.
Target totals - Swim > 1.5 miles. Bike > 60 miles. Run > 10 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 10 mins of wii yoga.
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