Training Plan - Week 32 - Aug 4 to 10

Another race this weekend. Another plan built around the race. 



Monday - Swim with TPT. 
Stretching session.

Tuesday - Easy bike.
Yoga session.

Wednesday - Run, and swim at Knockburn. 
Core session.

Thursday - Easy bike session. 
Weights session.

Friday - Easy run.

Saturday - Rest day.

Sunday - Westhill Sprint Triathlon


Target totals - Swim > 2 miles. Bike > 40 miles. Run > 12 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 10 mins of wii yoga.