Back to a real week this week. With a slightly strange shape as I am going to go out to Knockburn on Thursday to help out at a race. Hopefully I will also manage to squeeze in a run or a swim while I am there but will see how it goes.
Back to the full weekly targets as well.
Monday - Swim with TPT.
Stretching session.
Tuesday - Easy run.
Yoga session.
Wednesday - Rest day.
Core session, Weights session.
Thursday - Run or swim at Knockburn.
Marshall at Bert's Tri.
Friday - Easy run.
Saturday - Rest day.
Sunday - Kintore Sunday ride
Target totals - Swim > 1.5 miles. Bike > 40 miles. Run > 12 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 20 mins of yoga.
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