Training Plan - Week 41 - October 6 to 12

OK, so it is time for winter training now. No more planned races this year. I might do a couple of local cross-country events of they fit in, maybe a duathlon if the weather looks spectacular that week, but those will be late decisions. The only 'proper' race I might put back in is the 5k swim champs if they are going to be held again this year. 

So with no races left I can focus on basic fitness and that means lots of miles at lower efforts. I could just start writing massive miles on the plan now but that is likely to just end up with me dropping sessions all over the place. So it is a heavier week but not an extreme week. 



Monday - Swim with TPT.
Stretching session.

Tuesday - Gym bike or brick.
Yoga session.

Wednesday - Rest day.

Thursday - Easy run.
Core session.

Friday - Easy ride or run.
Core session.

Saturday - Long run.

Sunday - Long ride.


Target totals - Swim > 2 miles. Bike > 55 miles. Run > 15 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 30 mins of yoga.

Health Challenge targets - Walk 300, Swim 60, Cycle 240, Run 120, Yoga 30, Core 30.