Training Plan - Week 44 - October 27 to November 2

Planned two easy runs during the week as I want to test out both my pairs of trail shoes with different orthotics in them before racing on Saturday. 

Sunday is the first of this year's Kintore winter rides but depending on their plan and how I feel after racing Saturday I might do a shorter solo ride instead. 



Monday - Swim with TPT.
Stretching session.

Tuesday - Gym bike.
Yoga session.

Wednesday - Easy run.

Thursday - Easy run.
Core session.

Friday - Rest Day.

Saturday - North District Cross-Country League - Keith.

Sunday - Long ride - Kintore.



Target totals - Swim > 1.3 miles. Bike > 45 miles. Run > 12 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 30 mins of yoga.