Friday should be a rest day as I am going to see Interstellar. I am a huge fan of Christopher Nolan, (apart from letting Zack Snyder loose on Superman) and Matthew McConaughey so I am hoping it will be great.
The rest of the week is stacked up the same as normal. I may try and squeeze in a second swim somewhere but will see how it goes through the week.
Monday - Swim with TPT.
Stretching session.
Tuesday - Gym bike.
Yoga session.
Wednesday - Long run.
Thursday - Easy run.
Core session.
Friday - Rest Day.
Interstellar.
Saturday - Easy run.
Sunday - Long ride - Kintore.
Target totals - Swim > 1.3 miles. Bike > 50 miles. Run > 12 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 30 mins of yoga.
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