This week is the first Xmas dinner of the year. That means a bit of a reshuffle for my week. It is also the AGM for my triathlon club which means a further reshuffle. I have a Flexi day on Wednesday so another shuffle for that.
Then to complicate things even more Inverurie Duathlon is on Sunday. I am not even sure if I am going to race it. It should quite suit me if the weather stays dry, but I don't like to take the TT bike out in bad weather so I will make a late decision about racing once I see the weather forecast.
So for now I have written two separate plans for this weekend. Black is the non-race plan, Purple is the race plan.
Monday - Swim with TPT.
Stretching session.
Tuesday - Gym bike.
Xmas dinner #1.
Yoga session.
Wednesday - Flexi day, Long run.
Yoga session.
Wednesday - Flexi day, Long run.
Massage.
Thursday - Gym bike
Thursday - Gym bike
Or rest day.
Core session.
Friday - Easy run.
Core session.
Friday - Easy run.
TPT AGM.
Saturday - Long run.
Saturday - Long run.
Or rest day.
Sunday - Long ride - Kintore
Sunday - Long ride - Kintore
Or Inverurie Duathlon.
Target totals - Swim > 1.2 miles. Bike > 55 or 40 miles. Run > 15 or 18 miles. 1 short core, 1 short light weights and 1 short stretching sessions. 30 mins of yoga.
Target totals - Swim > 1.2 miles. Bike > 55 or 40 miles. Run > 15 or 18 miles. 1 short core, 1 short light weights and 1 short stretching sessions. 30 mins of yoga.
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