Training Review - Week 45 - Nov 3 to 9

Most of the week was fairly standard just ticking through sessions so I am going to just skip over the details and let the numbers speak for themselves. 

Wednesday evening we decided to go out to see the fireworks at Kemnay, because the Aberdeen ones were likely to be too busy to cope with. 

Interstellar was as good as I expected. Although in hindsight there is an awful lot of it that is 'borrowed' from 2001. Despite a fabulous performance from Matthew McConaughey the film is almost stolen from under him by the robot TARS. 

Saturday I took an early morning jog to my granny's house to collect the car that we left their on our way to the cinema the night before. 

Sunday I was given the job of leading one of the Kintore Sunday ride groups. That went well for the first 23 miles, then we missed a turn. It wasn't a huge problem as we would just take the next one and that would take us along and back to the original track. That plan went slightly less well when we found a pothole and had three punctures at once. Once we were back moving again things got quickly back on track. While the detour cost us a couple of miles the stop added a chunk of time from the punctures meant we were about right by the time we got back. 

Not a bad week, although I am getting very lazy about my extra sessions again. 




Target totals - Swim > 1.3 miles. Bike > 50 miles. Run > 12 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 30 mins of yoga.

Monday - Swim with TPT 1.2 miles (2,000 m) in 60 mins.

Tuesday - Run at Kirkhill. 5.1 miles in 50mins.

Wednesday - Gym bike 14.5 miles in 48 mins.
Fireworks night at Kemnay.

Thursday - Run 3.2 miles in 31 mins.

Friday - Rest day.
Interstellar - 9/10

Saturday - Run 5.2 miles in 54mins.

Sunday - Kintore ride 45 miles in 3 hours 17 mins.


Actuals - Swim 1.2 miles (2,000m). Bike 59.5 miles. Run 13.4 miles.  short core,  short light weights and  short stretching sessions.  mins of yoga.