In order to get to my run targets for the year I am now going to have to do make sort of consistent change to my plans, and to stick to them. I could give up some swim miles and still get to my targets. I could give up a lot of bike miles since I already surpassed my target.
Monday - Swim with TPT.
Stretching session.
Tuesday - Run.
Yoga session.
Wednesday - Gym bike.
Thursday - Offroad run
Core session.
Friday - Rest Day
Core session
Saturday - Run
Sunday - Long Ride, Kintore
Target totals - Swim > 1.2 miles. Bike > 55 miles. Run > 15 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 20 mins of yoga.
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