Training Plan - Week 46 - Nov 10 to 16

This week is the next in the North District Cross Country League series, and this one being at Elgin means I am pretty much required to go. It is about 2 miles from my parents house. This is also a good one to do as I raced it last year so I will get a head to head comparison against how I was running at this time last year.  

The rest of the week is built around getting comfortably to race day, and then Sunday is another long ride to get the miles. I have tweaked the targets this week again. Partly because I don't have control of swim sessions at the minute and I keep missing that one by tiny margins, and partly because the long weekends (Saturday could be a 10-mile run day if I jog to the course and back) mean I can make the basic targets easily enough. 

Also during this week I should pass my original bike and swim targets set for the whole year. 



Monday - Swim with TPT.
Stretching session.

Tuesday - Easy run.
Yoga session.

Wednesday - Gym bike.

Thursday - Easy run.
Core session.

Friday - Rest Day.

Saturday - NDXCL - Elgin.

Sunday - Long ride - Kintore.


Target totals - Swim > 1.2 miles. Bike > 55 miles. Run > 15 miles. 1 short core, 1 short light weights and 1 short stretching sessions. 30 mins of yoga.