Flexi day on Wednesday this week. I want to try and put in a longer running week to try and make up for being slightly short on numbers for the last couple of weeks. Whatever I do on Wednesday I will adjust the week from there.
Monday - Swim with TPT.
Stretching session.
Tuesday - Gym bike.
Yoga session.
Wednesday - Flexi day plan unknown.
Thursday - Easy run.
Core session.
Friday - Gym brick.
Core session.
Saturday - Long run.
Sunday - Long ride.
Target totals - Swim > 1.3 miles. Bike > 50 miles. Run > 15 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 30 mins of yoga.
Health Challenge targets - Walk 300, Swim 60, Cycle 300, Run 150, Yoga 30, Core 30.
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