Training Plan - Week 43 - October 20 to 26

I am booked for a massage on Wednesday so hopefully she can sort out, or at least improve, whatever is wrong with my calf muscle. The rest of the week then needs a bit of reshuffling around that. Final week of the Health Challenge at work so I can stop counting minutes after this week. 


Monday - Swim with TPT.
Stretching session.

Tuesday - Gym bike.
Yoga session.

Wednesday - Massage

Thursday - Easy run.
Core session.

Friday - Gym brick.
Core session.

Saturday - Long run.

Sunday - Long ride.



Target totals - Swim > 1.3 miles. Bike > 50 miles. Run > 12 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 30 mins of yoga.

Health Challenge targets - Walk 300, Swim 60, Cycle 200, Run 120, Yoga 30, Core 15.