The last few weeks I have struggled for the motivation to get out and do my run sessions. This has led to me slipping behind my plan for the year. I am still looking for 61 miles to get to my original annual run target. With 4 weeks to go that means I need to be averaging 15 miles a week from now until the end of the year just to scrape over my target. Historically the last couple of weeks of the year I get a few extra miles in as I use up holidays and then take Dexter out for daily runs. I don't want to rely on that though so I am planning to stay ahead of the average.
I have 3 runs scheduled in this week. There are also reasonable options to squeeze in additional short runs on Monday or Friday. Also Thursday I could possibly do something to rack up heavy miles and fill out my holiday and Wednesday I could trade my midweek gym session for a treadmill run or another outdoor run.
Monday - Swim with TPT.
Stretching session.
Tuesday - Run.
Yoga session.
Wednesday - Gym bike.
Thursday - Holiday - long run or offroad run
Core session.
Friday - Rest Day
Core session
Saturday - Run
Sunday - Long Ride
Target totals - Swim > 1.2 miles. Bike > 55 miles. Run > 15 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 20 mins of yoga.
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