Xmas Week and the last full week of this year. I am getting Dexter for a few days before Xmas instead of just from Xmas Day to New Year. And I am on Holidays from now until January 5th so we can potentially get out to Kirkhill to run every day except Xmas and that will be a lap around Elgin and the traditional Xmas Sprint along the High Street.
Monday - Swim with TPT.
Stretching session.
Tuesday - Run Kirkhill with Dexter.
Wednesday - Run Kirkhill with Dexter.
Thursday - Xmas Day run and Xmas sprint.
Core session.
Friday - Run Kirkhill with Dexter.
Saturday - Run Kirkhill with Dexter.
Sunday - Long Ride.
Monday - Swim with TPT.
Stretching session.
Tuesday - Long run.
Wednesday - Easy run.
Target totals - Swim > 2.5 miles. Bike > 55 miles. Run > 25 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 30 mins of yoga.
No comments:
Post a Comment