Training Plan - Week 51 - Dec 15 to 21

Last week of work this year, or most of a week as I have Monday off. I have to drop off a car at the other side of the airport in the morning so I will jog back from that. Followed by a bit of a crazy day. Then I am into a normal week from there. Shouldn't be too hard to get my run miles in this week. Bike miles might be tougher as the weather and the road conditions have definitely turned for the worse. 

From Friday I am in to my Xmas break till January 5th so I can risk going long over the weekend and being able to recover through the start of next week. 

At some point I still have to come up with 3 more Xmas present ideas as well!

Monday - Holiday. 
Short run - Half airport loop.
Swim with TPT.
Stretching session.

Tuesday - Off-road run. 

Wednesday - Gym bike.

Thursday - Rest day.
Core session.

Friday - Rest Day 

Saturday - Long run.

Sunday - Long Ride.


Target totals - Swim > 1.2 miles. Bike > 55 miles. Run > 15 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 20 mins of yoga.