So the main target for this week is still to get my 15 run miles in. It could be tougher this week as I have Xmas dinner season starting in earnest. But to balance that out I have both Tuesday and Friday off work. I may even manage to get a second swim in sometime during the week.
I also have the Sunday cycle on my plan but they are really getting out of my range now. If the weather is really great I might go with them, or to try and work a cut-off to a shorter version.
Monday - Swim with TPT.
Stretching session.
Tuesday - Holiday - Off-road run.
Maybe a swim as well.
Wednesday - Xmas Dinner with family.
Gym bike.
Thursday - Works Xmas Lunch.
Core session.
Friday - Flexi Day - Long Run.
Core session
Saturday - Short run
Sunday - Long Ride
Target totals - Swim > 1.2 miles. Bike > 55 miles. Run > 15 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 20 mins of yoga.
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