After the disappointment of only just making my miles last week, and with no holidays this week to fit any extras in, it is back to normal this week. At least the lighter evenings should start to help with midweek sessions a little.
Monday - Swim with TPT. Stretching session.
Tuesday - Easy run or reps session. Core session.
Wednesday - Rest day. Yoga session. Cinema?
Thursday - Steady run. Weights session.
Friday - Easy run or mtb.
Saturday - Run - Rep session.
Sunday - Long ride.
Target totals - Swim >1 miles. Bike >35 miles. Run >12 miles. 1 short core, 1 short light weights and 1 short stretching sessions. 30mins of wii yoga.
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