Back to a single plan for this week. With Knockburn Duathlon on Sunday. Because of this I have taken the weekly totals back down.
Monday - Swim with TPT. Stretching session.
Tuesday - Run reps session. Core session.
Wednesday - Rest day. Cinema - ??
Thursday - Steady run. Weights session.
Friday - Works leaving party.
Saturday - Easy ride or run. Yoga session.
Sunday - Knockburn Duathlon. 4k, 15k, 4k.
Target totals - Swim >1 miles. Bike >35 miles. Run >12 miles. 1 short core, 1 short light weights and 1 short stretching sessions. 30mins of wii yoga.
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