Training Plan - Week 11 - Mar 10 to 16

I have bumped up the run and bike mileage targets a little bit. Partly to try and make up for some of the lost weather miles from earlier in the year, but mostly just to make it more difficult for me to dump sessions. 



Monday - Swim with TPT. Stretching session.

Tuesday - Easy run or reps session. Core session.

Wednesday - Rest day. Cinema?

Thursday - Steady run. Weights session.

Friday - Easy run or mtb. 

Saturday - Run - Rep session. Yoga session. 

Sunday - Long ride. 

Target totals - Swim >1 miles. Bike >40 miles. Run >14 miles. 1 short core, 1 short light weights and 1 short stretching sessions. 30mins of wii yoga.