Training Plan - Week 12 - March 17 to 23

Not having a mountain bike means I am limited to running and road biking, for a while at least. I am hopefully going to start  on some short midweek evening road rides from now to catch back up with the missing road miles.



Monday - Swim with TPT. Stretching session.

Tuesday - Easy run or reps session. Core session.

Wednesday - Rest day. Cinema?

Thursday - Steady run. Weights session.

Friday - Short road bike. Or short run.

Saturday - Run - Rep session. Yoga session. 

Sunday - Long ride. 

Target totals - Swim >1 miles. Bike >40 miles. Run >14 miles. 1 short core, 1 short light weights and 1 short stretching sessions. 30mins of wii yoga.