Plan A:
I am keeping a midweek bike ride in the plan as that worked well. Will almost certainly be solo-ing the weekend ride this week though.
Have changed the run target up to 15 to make me do all three runs this week. Also I want to be back at least ahead of one target by the time my quarterly review post has to be written next weekend.
Plan B:
I have the alternative option to do Moray 10k on Sunday. I have written this in as a separate plan for now. If I decide by midweek that I want to go to race the 10k then I will switch to the underlined yellow sessions and targets for the second half of the week and squeeze my bike miles in before the weekend.
Monday - Swim with TPT. Stretching session.
Tuesday - Run reps session. Core session.
Wednesday - Rest day. Cinema - Captain America 2.
Thursday - Steady run or road bike. Weights session.
Friday - Short road or TT bike or short run.
Saturday - Long run or rest day. Yoga session.
Sunday - Long ride, or Moray 10k.
Target totals - Swim >1 miles. Bike >40 or >35 miles. Run >15 or >10 miles. 1 short core, 1 short light weights and 1 short stretching sessions. 30mins of wii yoga. 10k race.
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