Monday, 28 April 2014

Training Plan - Week 18 - April 28 to May 4

Strange week this week as I lose Sunday to a race that I am not even competing in. I am going to go to Deeside Duathlon as crew for some friends.

In order to get round this I have front-loaded the week to get everything in earlier.


Monday - Swim with TPT. Wii yoga session.

Tuesday - Run reps session. Core session.

Wednesday - Rest day. Cinema - ??. Stretching session.

Thursday - Long run >10km. Weights session.

Friday - Short brick.

Saturday - Long bike.

Sunday - Crew at Deeside Duathlon 


Target totals - Swim > 1 mile. Bike > 35 miles. Run > 12 miles. 1 short core, 1 short light weights and 1 short stretching sessions. 30mins of wii yoga.

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