Strange week this week as I lose Sunday to a race that I am not even competing in. I am going to go to Deeside Duathlon as crew for some friends.
In order to get round this I have front-loaded the week to get everything in earlier.
Monday - Swim with TPT. Wii yoga session.
Tuesday - Run reps session. Core session.
Wednesday - Rest day. Cinema - ??. Stretching session.
Thursday - Long run >10km. Weights session.
Friday - Short brick.
Saturday - Long bike.
Sunday - Crew at Deeside Duathlon
Target totals - Swim > 1 mile. Bike > 35 miles. Run > 12 miles. 1 short core, 1 short light weights and 1 short stretching sessions. 30mins of wii yoga.
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