Training Plan - Week 17 - April 21 to 27

Another race week, but racing on a Saturday this week so I could still go long on the bike on Sunday. This gives me some problems trying to fit other things in trough the week though. I might try and double-session a day somewhere, or alternately will consider cycling to and from the race. 

I have drifted a little bit off my mileage targets the last couple of weeks with the cold. On top of being behind on biking already and with more races coming I need to start looking at my plan for the year. There are plenty of ways to make back the miles I just need to pick one and get on with it. 


Monday - Swim with TPT. Stretching session.

Tuesday - Run reps session. Core session.

Wednesday - Rest day. Cinema - ??

Thursday - Long run > 10km. Weights session.

Friday - Rest Day.

Saturday - Kings Aquathon.

Sunday - Long bike

Target totals - Swim > 1.5 miles. Bike > 35 miles. Run > 12 miles. 1 short core, 1 short light weights and 1 short stretching sessions. 30mins of wii yoga.