No idea how much I will manage this week. I have written a plan based on what I will do if I am healthy but the bug I have doesn't seem to want to let go. I can probably just about swim over it, but anything else is likely to be a struggle.
I have also planned a fairly heavy week to try and make up some of my lost miles in a week without races. I am then down for three races over the following two weeks.
Monday - Swim with TPT. Stretching session.
Tuesday - Run reps session. Core session.
Wednesday - Rest day. Cinema - Divergent?
Thursday - Steady run. Weights session.
Friday - Short ride, TT bike if good weather.
Saturday - Long run.
Sunday - Long ride
Target totals - Swim >1 miles. Bike >45 miles. Run >15 miles. 1 short core, 1 short light weights and 1 short stretching sessions. 30mins of wii yoga.
No comments:
Post a Comment