Still not quite clear of the cold so not sure how much of this week I am going to get through. Have planned a full week
Planning to race at Turriff on Sunday. First triathlon of the year. It is a course that doesn't really suit me. Tight pool, long transition, lumpy bike route and an up and down run route. And to top it all it is usually poor weather since it is so early in the season. All the worst things in one course.
Monday - Swim with TPT. Stretching session.
Tuesday - Run reps session. Core session.
Wednesday - Rest day. Cinema - ??
Thursday - Steady run. Weights session.
Friday - Short ride, TT bike if good weather.
Saturday - Short run.
Sunday - Turriff Triathlon
Target totals - Swim >1.5 miles. Bike >35 miles. Run >12 miles. 1 short core, 1 short light weights and 1 short stretching sessions. 30mins of wii yoga.
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