Back into race season, with quite a heavy plan of 4 races in the next 5 weeks.
First up is Huntly Sprint Triathlon. This is a race that I have never done before. In the past it has always been on the same day as the Standard race so I have always opted for the longer version. I have been round the course in the past though. I have ridden the bike route as a recce a couple of years ago, and the run is just one lap of the two lap standard race.
The rest of the week is built around racing on Sunday.
Monday - Swim with TPT, cycle both ways. Weights session.
Tuesday - Run reps session. Core session.
Wednesday - TT bike or long run, and swim at Knockburn.
Thursday - Long run or bike.
Friday - Easy bike.
Saturday - Rest day.
Sunday - Huntly Sprint triathlon
Target totals - Swim > 2.5 miles. Bike > 35 miles. Run > 12 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 10 mins of wii yoga.
No comments:
Post a Comment