Training Plan - Week 29 - July 14 to 20

No race this weekend, so last chance to grab a longer ride before Knockburn Standard. 

Apart from that it is a fairly calm week. 


Monday - Swim with TPT, cycle both ways. Weights session.

Tuesday - Run reps session. Core session.

Wednesday - TT bike or long run, and swim at Knockburn.

Thursday - Long run or bike. 

Friday - Easy bike.

Saturday - Dolphin hunting?

Sunday - Long ride.


Target totals - Swim > 2.5 miles. Bike > 40 miles. Run > 12 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 10 mins of wii yoga.