Monday, 14 July 2014
Training Plan - Week 29 - July 14 to 20
No race this weekend, so last chance to grab a longer ride before Knockburn Standard.
Apart from that it is a fairly calm week.
Monday - Swim with TPT, cycle both ways. Weights session.
Tuesday - Run reps session. Core session.
Wednesday - TT bike or long run, and swim at Knockburn.
Thursday - Long run or bike.
Friday - Easy bike.
Saturday - Dolphin hunting?
Sunday - Long ride.
Target totals - Swim > 2.5 miles. Bike > 40 miles. Run > 12 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 10 mins of wii yoga.
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