Training Plan - Week 36 - Sept 1 to 7

Another unusual week as I miss a Monday swim session for the first time this year. Possibly making it up with one last trip to swim at Knockburn for this year. If that doesn't fit then I will go for a long swim on the Saturday morning. 

Monday - Gym session.
Cinema - Sex Tape.
Stretching session.

Tuesday - Easy run or TT bike.
Yoga session.

Wednesday - Knockburn swim?
Core session, Weights session.

Thursday - Run reps.

Friday - Easy run.

Saturday - Rest day.

Sunday - Long ride.


Target totals - Swim > 1 miles. Bike > 50 miles. Run > 15 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 20 mins of yoga.