Training Plan - Week 40 - Sept 29 to Oct 5

I was planning to be into just winter training by now, but having entered Huntly twice by accident I got a place transferred into Peterhead Sprint Triathlon. 

Even though the race wasn't on my plan I am still going to take a rest day on the Saturday and in order to fit that in while keeping my Health Challenge numbers I am going to make up the time and miles earlier in the week and to get big numbers without the big impacts, that means trips to the gym. 

Monday - Easy run.
Swim with TPT.
Stretching session.

Tuesday - Gym bike or brick.
Yoga session.

Wednesday - Massage.

Thursday - Gym bike.
Core session.

Friday - Easy ride or run.
Core session.

Saturday - Rest day.

Sunday - Peterhead Sprint Triathlon.


Target totals - Swim > 2 miles. Bike > 40 miles. Run > 12 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 30 mins of yoga.

Health Challenge targets - Walk 300, Swim 60, Cycle 200, Run 120, Yoga 30, Core 30.