Training Review - Week 38 - Sept 15 to 21

It is late on sunday evening and I have just realised that I haven't written anything more than the numbers for this week. 

It has been a fairly uneventful week. I just kept the numbers ticking over for points and miles. And on Sunday I did Huntly Standard which will get a post to itself.


Target totals - Swim > 2 miles. Bike > 45 miles. Run > 12 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 20 mins of yoga.

Health Challenge targets - Walk 300, Swim 85, Cycle 210, Run 90, Yoga 30, Core 30.

Monday - Gym bike 13 miles in 43 mins.
Swim with TPT 1.4 miles (2,250m) in 55 mins.

Tuesday - Gym run 20 mins 2.1 miles.
Gym bike 60 mins 17.1 miles.

Wednesday - Kirkhill run 5.1 miles in 50 mins.

Thursday - Vote no.

Friday - Gym bike 12 miles in 40 mins.

Saturday - Rest day.
Stretching session. 

Sunday - Huntly Standard Triathlon
Swim 1500m in 26mins 47.
Bike 22.4 miles in 1hr 11 mins.
Run 6.5 miles in 49 mins.


Actuals - Swim 1.4 miles. Bike 42.1 miles. Run 7.2 miles. 0 short core, 0 short light weights and 1 short stretching sessions. 0 mins of yoga.

Health Challenge  - Walk 341, Swim 90, Cycle 213, Run 99, Yoga 0, Core 0.