Monday was meant to be a double session but the sore throat is at least as bad as Sunday and has turned into a full-blown cold, so I just stuck to the swim session. New 100m PB and my first time under 1:30, then 3 more times under 1:30 in the same session. Plenty of good tumble turns (couple of dodgy ones still but even the bad ones are survivable now) and basically another great day in the pool.
Struggled with my cold getting worse through the week so had to take a couple of days off from doing anything at all.
Thursday I was still suffering a bit with the cold but it was improving so I decided to just ignore it and go to the gym anyway. Sat on the bike for 45 mins just to spin my legs a bit. No major problems from the bug so I will get back on trying to catch up on the week from here. I did add a yoga session in the evening as well.
Friday I was still a bit sniffly but still managed to drag myself to the gym. Being so far behind on health challenge numbers I had to try and get some running and biking in so that I could do sensible weekend sessions. I started with and easy half hour on the treadmill and then did another 45 minutes on the exercise bike.
Saturday I had to drag myself out for a run. Felt terrible and was a real struggle to keep moving. Ended up barely making 10km in an hour. In the evening I also did a core and a stretching session.
Sunday I decided to go out and catch up on some of my missing bike miles.
Overall for the week I am slightly behind my running targets and while I did all my bike miles I didn't do all the time I expected to. However, since I lost 3 sessions to my cold and cut both my gym sessions for both time and miles this has actually been a really good week.
Target totals - Swim > 1 miles. Bike > 50 miles. Run > 15 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 20 mins of yoga.
Health Challenge targets - Walk 300, Swim 60, Cycle 300, Run 120, Yoga 30, Core 30.
Monday - Cold
Swim with TPT 1.3 miles (2,200 m) in 56 mins.
Tuesday - Cold
Wednesday - Cold
Thursday - Gym bike 12.4 miles in 45 mins.
Yoga session.
Friday - Gym brick. Treadmill 3.7 miles in 31 mins.
Gym bike 13.0 miles in 46 mins.
Saturday - Jog 6.3 miles in 60 mins.
Core session.
Sunday - Easy ride 38.1 miles in 2hrs 50mins.
Core session.
Actuals - Swim 1.3 miles. Bike 63.5 miles. Run 10.0 miles. 1 short core, 0 short light weights and 2 short stretching sessions. 30 mins of yoga.
Health Challenge - Walk 399, Swim 60, Cycle 261, Run 91, Yoga 30, Core 10.
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