This should be a big week for miles on the bike with two weekend rides. That obviously then has an effect on the rest of the week having to run earlier. Got another massage booked into midweek as well.
Monday - Swim with TPT
Stretching session.
Tuesday - Long run.
Yoga session.
Wednesday - Massage.
Thursday - Run reps.
Core session.
Friday - Easy run or gym brick.
Saturday - KT bike run.
Sunday - Long ride.
Target totals - Swim > 1 miles. Bike > 50 miles. Run > 12 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 20 mins of yoga.
Health Challenge targets - Walk 300, Swim 60, Cycle 250, Run 100, Yoga 30, Core 30.
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