Last race of the season this week with Huntly Standard Triathlon on Sunday. Still on with the work's health challenge as well. So I am going to front load the week slightly to try and get in time and miles and then still get a couple of rest days in before Sunday.
Monday - Gym brick.
Swim with TPT.
Stretching session.
Tuesday - Gym bike.
Yoga session.
Wednesday - Offroad run.
Thursday - Rest day.
Core session.
Friday - Gym bike.
Core session
Saturday - Rest Day.
Sunday - Huntly Standard Triathlon.
Target totals - Swim > 2 miles. Bike > 45 miles. Run > 12 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 20 mins of yoga.
Health Challenge targets - Walk 300, Swim 85, Cycle 180, Run 90, Yoga 30, Core 30.
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