Training Plan - Week 39 - Sept 22 to 28

Slight change of plan. Apparently I had entered Huntly twice, so I have had one of them transferred to Peterhead on October 5th. However, it is 'only' a sprint and I am in good enough shape to get through the next two weeks and be able to race that. 

Monday I have a flexi day so I should be able to get in a double session. It will depend on how my throat feels in the morning though. If I can find a space to put in a second swim session during the week then I will. 


Monday - Easy run or ride.
Swim with TPT.
Stretching session.

Tuesday - Gym bike.
Yoga session.

Wednesday - Offroad run.

Thursday - Rest day.
Core session.

Friday - Gym bike.
Core session.

Saturday - Long run or short ride.

Sunday - Long ride.


Target totals - Swim > 1 mile. Bike > 50 miles. Run > 15 miles. 1 short core, 1 short light weights and 2 short stretching sessions. 20 mins of yoga.

Health Challenge targets - Walk 300, Swim 60, Cycle 300, Run 120, Yoga 30, Core 30.